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Tamari roasted soybeans

Crunchy and high in protein, a great alternative to peanuts.

  • 50 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Tamari roasted soybeans

Per serving

Calories
182 kcal
Protein
15.2 g
Carbohydrates
12.4 g
Fat
8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Dried soybeans40 g
  • Tamari1 teaspoon
  • Paprika1 pinch

Contains: soy,

Method

  1. The night before, soak the dried soybeans in plenty of cold water for about 12 hours.
  2. Drain them, put them in a small pan covered with cold water, bring to the boil over medium heat and cook for 20 minutes, until tender but still firm; meanwhile heat a conventional oven to 180 °C and line a baking tray with baking paper.
  3. Drain the soybeans and dry them very thoroughly with a tea towel, discarding any skins that come off.
  4. In a bowl, toss them with the tamari and the paprika until well coated.
  5. Spread them on the tray in a single layer and roast for 25 minutes, stirring halfway, until golden and crunchy; let them cool, as they harden further.

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