Per serving
- Calories
- 180 kcal
- Protein
- 4.9 g
- Carbohydrates
- 16.7 g
- Fat
- 11.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tahini15 g
- Honey1 teaspoon
- Oat flour10 g
- Sesame seeds5 g
Contains: gluten, sesame,
Method
- Toast the sesame seeds in a dry small pan over medium heat for 2 minutes, shaking often, until golden and fragrant; tip them onto a plate to cool.
- In a bowl mix the tahini, well stirred in its jar, with the honey and oat flour until firm and no longer sticky; if it's soft add a pinch more oat flour.
- Shape 3 bites, roll them in the sesame seeds and let them firm up in the fridge.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.