Per serving
- Calories
- 220 kcal
- Protein
- 7.8 g
- Carbohydrates
- 24.3 g
- Fat
- 13.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tahini10 g
- Hemp seeds15 g
- Unsweetened cocoa powder5 g
- Medjool dates1
Contains: sesame,
Method
- Open the date, remove the stone and chop it finely with a knife until almost a paste.
- In a small bowl, work it together with the tahini, cocoa powder and two-thirds of the hemp seeds using a teaspoon, until smooth and mouldable.
- Shape 3 balls by hand and roll them in the remaining hemp seeds; if they're soft, firm them up in the fridge for a few minutes.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.