Per serving
- Calories
- 323 kcal
- Protein
- 11.9 g
- Carbohydrates
- 54 g
- Fat
- 9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Medjool dates2
- Tahini6 g
- Eggs1
- Whole wheat flour20 g
- Reduced-fat milk30 ml
- Cinnamonto taste
- Baking powder2 g
Contains: gluten, lactose, eggs, sesame,
Method
- Split the dates, remove the stones and chop them finely with a knife.
- In a large microwave-safe mug beat the egg with the tahini and the milk using a fork, until the tahini is well blended.
- Add the wholemeal flour, baking powder, cinnamon and dates and stir until the batter is even.
- Microwave at 800 W for 90 seconds, until the cake has risen and the top is dry.
- Let it cool for 1 minute before eating.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.