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Sweet egg white omelette with berries and toast

A fluffy vanilla omelette, high in protein and light.

  • 10 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Sweet egg white omelette with berries and toast

Per serving

Calories
289 kcal
Protein
20.3 g
Carbohydrates
37.4 g
Fat
5.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Egg whites150 g
  • Vanilla extract1 teaspoon
  • Whole wheat bread1 slice
  • Blueberries60 g
  • Raspberries60 g
  • Honey1 teaspoon
  • Sunflower oil1 teaspoon

Contains: gluten, eggs,

In season: June – September

Method

  1. Rinse the blueberries and raspberries in a sieve and let them dry on kitchen paper.
  2. In a bowl, whisk the egg whites with the vanilla extract using a whisk or fork for about a minute, until frothy.
  3. Grease a non-stick pan with the sunflower oil, heat it over medium-low heat and pour in the egg whites; cover and cook for 3–4 minutes without stirring, until the top is set and no longer glossy.
  4. Meanwhile, toast the wholemeal bread in a toaster for 2–3 minutes, until golden.
  5. Scatter the berries over half the omelette, fold it over with a spatula and serve with the toast and a drizzle of honey.

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