Sweet egg white omelette with berries and toast
A fluffy vanilla omelette, high in protein and light.
Open in the appPer serving
- Calories
- 289 kcal
- Protein
- 20.3 g
- Carbohydrates
- 37.4 g
- Fat
- 5.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Egg whites150 g
- Vanilla extract1 teaspoon
- Whole wheat bread1 slice
- Blueberries60 g
- Raspberries60 g
- Honey1 teaspoon
- Sunflower oil1 teaspoon
Contains: gluten, eggs,
In season: June – September
Method
- Rinse the blueberries and raspberries in a sieve and let them dry on kitchen paper.
- In a bowl, whisk the egg whites with the vanilla extract using a whisk or fork for about a minute, until frothy.
- Grease a non-stick pan with the sunflower oil, heat it over medium-low heat and pour in the egg whites; cover and cook for 3–4 minutes without stirring, until the top is set and no longer glossy.
- Meanwhile, toast the wholemeal bread in a toaster for 2–3 minutes, until golden.
- Scatter the berries over half the omelette, fold it over with a spatula and serve with the toast and a drizzle of honey.
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