skish
IT

Strawberry quark smoothie with balsamic

The Emilian pairing in a high-protein glass.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
Strawberry quark smoothie with balsamic

Per serving

Calories
155 kcal
Protein
16.6 g
Carbohydrates
21.2 g
Fat
1.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Strawberries150 g
  • Quark125 g
  • Balsamic vinegar1 teaspoon
  • Skim milk80 ml

Contains: lactose, sulphites,

In season: April – June

Method

  1. Rinse the strawberries under cold water, remove the green stalks and halve them.
  2. Blend the strawberries, quark and skimmed milk for 30–60 seconds, until smooth and pink.
  3. Pour into a glass and finish with a few drops of balsamic vinegar on top.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play