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Stir-fried seitan with turnip greens and chili

Seitan and garlicky turnip greens, a protein-rich Apulian-style main.

  • 20 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Stir-fried seitan with turnip greens and chili

Per serving

Calories
465 kcal
Protein
51.3 g
Carbohydrates
45 g
Fat
11.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Seitan130 g
  • Broccoli rabe250 g
  • Garlic1 clove
  • Chili pepperto taste
  • Extra virgin olive oil2 teaspoons
  • Bread50 g
  • Saltto taste

Contains: gluten, soy,

In season: November – March

Method

  1. Bring a pan of water to the boil. Meanwhile clean the turnip tops: discard the tough stalks and any damaged leaves, keep the florets and tender leaves and wash them well.
  2. When the water boils, add salt, drop in the turnip tops and cook for 5 minutes, until the stems are tender; drain and squeeze lightly.
  3. Cut the seitan into thin strips. Heat the extra virgin olive oil in a large frying pan over medium heat with the crushed garlic and the chilli, add the seitan and brown it for 4 minutes, until golden.
  4. Add the turnip tops and sauté for 3 minutes over high heat, stirring, until well flavoured; remove the garlic and season with salt.
  5. Meanwhile toast the bread for 2–3 minutes, until crisp, and serve it with the seitan and greens.

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