Stir-fried tofu with broccoli and rice

Ingredients

For 2 servings

• Tofu250 g
• Broccoli300 g
• Basmati rice140 g
• Garlic1
• Extra virgin olive oil2 tablespoons
• Saltto taste

Contains: soy,

In season: October – March

Method

1. Bring two pans of water to the boil over high heat, one for the rice and one for the broccoli; meanwhile rinse the basmati rice in a sieve until the water runs almost clear.
2. When the water boils, salt it, add the rice and cook for 10–12 minutes over medium heat, until tender; drain.
3. Meanwhile, cut the broccoli into small florets and wash them; drop them into the other pan of salted water and blanch for 4 minutes, until bright green and just tender, then drain.
4. Pat the tofu well with kitchen paper to remove the water and cut it into roughly 2 cm cubes; peel and thinly slice the garlic.
5. Heat the oil in a large non-stick pan over medium-high heat, add the tofu and fry for 5–6 minutes, turning only occasionally, until golden and crisp on several sides.
6. Add the garlic and broccoli, season with salt and stir-fry for 5 minutes over high heat, until the garlic is fragrant and the broccoli has a few golden spots.
7. Serve the tofu and broccoli alongside the rice.