Steamed sea bass salad with potatoes, cherry tomatoes and olives
Delicate sea bass with Mediterranean vegetables, light and complete.
Open in the appPer serving
- Calories
- 476 kcal
- Protein
- 38 g
- Carbohydrates
- 45.8 g
- Fat
- 16.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bass170 g
- Potatoes220 g
- Cherry tomatoes120 g
- Black olives6
- Arugula30 g
- Basil4 g
- Extra virgin olive oil10 g
- Lemon zest2 g
- Saltto taste
Contains: fish
In season: June – September
Method
- Peel the potatoes and cut them into pieces of about 3 cm; put them in a pan of cold salted water, bring to the boil and cook over medium heat for 15 minutes, until the tip of a knife slides in easily; drain.
- Meanwhile bring the water for steaming to the boil. Put the sea bass in the steamer basket, cover and steam for 10 minutes, until the flesh is white and comes away easily from the bone.
- Skin and fillet it carefully, removing all the bones.
- Wash and quarter the cherry tomatoes; slice the black olives into rings; wash the rocket.
- Combine the potatoes, fish, tomatoes, olives and rocket and dress with the oil, grated lemon zest, torn basil and a pinch of salt.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.