Steamed turkey with chive yogurt sauce, potatoes and carrots
The lightest plate of the week, but full of flavour.
Open in the appPer serving
- Calories
- 506 kcal
- Protein
- 50.7 g
- Carbohydrates
- 50.1 g
- Fat
- 12.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast160 g
- Nonfat Greek yogurt80 g
- Chivesto taste
- Lemon juice10 ml
- Potatoes200 g
- Carrots120 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: lactose,
Method
- Bring a pan of water to the boil with a steamer basket. Meanwhile peel the potatoes and carrots and cut them into roughly 3 cm pieces, the carrots slightly smaller as they cook more slowly.
- Put the vegetables in the basket, cover and steam for 15 minutes.
- Meanwhile cut the turkey breast into 1.5–2 cm thick slices and salt them; add them to the basket and steam for another 10 minutes, until the meat is white right through and the vegetables are easily pierced with a fork.
- While it cooks, chop the chives and stir them into the Greek yoghurt with the lemon juice, salt and pepper.
- Dress the vegetables with the oil and a pinch of salt and serve them with the turkey and the yoghurt sauce.
This recipe, sized for you
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