Steamed mackerel with potatoes, green beans and salsa verde
Steamed mackerel with potatoes and green beans, dressed with parsley and caper salsa verde.
Open in the appPer serving
- Calories
- 506 kcal
- Protein
- 31.9 g
- Carbohydrates
- 38.8 g
- Fat
- 26 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Mackerel140 g
- Potatoes150 g
- Green beans120 g
- Parsleyto taste
- Capers5 g
- Extra virgin olive oil6 g
- Lemon0.5
- Saltto taste
Contains: fish
In season: June – September
Method
- Put a pan with 3–4 fingers of water and a steamer basket on the heat, covered, and bring to a rolling boil.
- Meanwhile peel the potatoes and cut them into roughly 2 cm cubes; top the green beans and halve them. Put them in the basket, cover and steam for 7 minutes.
- Lightly salt the mackerel, place it in the basket on top of the vegetables, cover and steam for another 8 minutes, until the flesh is opaque and flakes and a fork slides through the potatoes.
- While it cooks, make the salsa verde: very finely chop the parsley and the rinsed capers and mix with the oil, lemon juice and a pinch of salt.
- Serve the mackerel and vegetables with the salsa verde spooned over.
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