skish

Steamed mackerel with potatoes, green beans and salsa verde

Steamed mackerel with potatoes and green beans, dressed with parsley and caper salsa verde.

  • 30 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
Open in the app
Steamed mackerel with potatoes, green beans and salsa verde

Per serving

Calories
506 kcal
Protein
31.9 g
Carbohydrates
38.8 g
Fat
26 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Mackerel140 g
  • Potatoes150 g
  • Green beans120 g
  • Parsleyto taste
  • Capers5 g
  • Extra virgin olive oil6 g
  • Lemon0.5
  • Saltto taste

Contains: fish

In season: June – September

Method

  1. Put a pan with 3–4 fingers of water and a steamer basket on the heat, covered, and bring to a rolling boil.
  2. Meanwhile peel the potatoes and cut them into roughly 2 cm cubes; top the green beans and halve them. Put them in the basket, cover and steam for 7 minutes.
  3. Lightly salt the mackerel, place it in the basket on top of the vegetables, cover and steam for another 8 minutes, until the flesh is opaque and flakes and a fork slides through the potatoes.
  4. While it cooks, make the salsa verde: very finely chop the parsley and the rinsed capers and mix with the oil, lemon juice and a pinch of salt.
  5. Serve the mackerel and vegetables with the salsa verde spooned over.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.