skish
IT

Steamed edamame with salt and lemon

The simplest Japanese snack, rich in plant protein.

  • 8 min
  • 1 serving
  • Vegan
  • Japanese cuisine
Open in the app
Steamed edamame with salt and lemon

Per serving

Calories
164 kcal
Protein
16.8 g
Carbohydrates
11.4 g
Fat
7.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame150 g
  • Saltto taste
  • Lemon zestto taste

Contains: soy

Method

  1. Bring a couple of centimetres of water to the boil in a pan that a steamer basket can sit on.
  2. Put the edamame in the basket, cover and steam over medium heat for 5 minutes, until the pods are bright green and the beans tender to the bite.
  3. Meanwhile wash the lemon and grate the zest, yellow part only.
  4. Tip the edamame into a bowl and season them straight away with salt, ideally coarse: it sticks to the still-damp pods.
  5. Finish with the lemon zest and serve hot; you eat them by squeezing the beans out of the pods with your teeth.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play