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Steamed edamame with salt and sesame

The Japanese pop-from-the-pod snack, rich in protein.

  • 10 min
  • 1 serving
  • Vegan
  • Japanese cuisine
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Steamed edamame with salt and sesame

Per serving

Calories
181 kcal
Protein
17.4 g
Carbohydrates
12.1 g
Fat
8.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Edamame150 g
  • Sesame seeds3 g
  • Saltto taste

Contains: soy, sesame

Method

  1. Bring a small pan of water to the boil over high heat and salt it once it boils.
  2. Meanwhile toast the sesame seeds in a small dry frying pan over medium heat for about a minute, shaking the pan, until golden and fragrant; tip them straight onto a small plate.
  3. Drop the edamame into the boiling water (frozen is fine, no need to thaw) and cook for 5 minutes, until the pods are bright green and the beans tender.
  4. Drain well, put them in a bowl and while still hot season with a pinch of coarse salt and the sesame, tossing; eat them by squeezing the beans out of the pod with your teeth.

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