Steamed edamame with salt and sesame
The Japanese pop-from-the-pod snack, rich in protein.
Open in the appPer serving
- Calories
- 181 kcal
- Protein
- 17.4 g
- Carbohydrates
- 12.1 g
- Fat
- 8.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame150 g
- Sesame seeds3 g
- Saltto taste
Contains: soy, sesame
Method
- Bring a small pan of water to the boil over high heat and salt it once it boils.
- Meanwhile toast the sesame seeds in a small dry frying pan over medium heat for about a minute, shaking the pan, until golden and fragrant; tip them straight onto a small plate.
- Drop the edamame into the boiling water (frozen is fine, no need to thaw) and cook for 5 minutes, until the pods are bright green and the beans tender.
- Drain well, put them in a bowl and while still hot season with a pinch of coarse salt and the sesame, tossing; eat them by squeezing the beans out of the pod with your teeth.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.