Strawberry and chia seed shake
A taste of spring in a glass, thick and high in protein.
Open in the appPer serving
- Calories
- 183 kcal
- Protein
- 18.7 g
- Carbohydrates
- 17.1 g
- Fat
- 5.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Almond milk200 ml
- Strawberries150 g
- Pea protein powder20 g
- Chia seeds5 g
Contains: nuts
In season: April – June
Method
- Wash the strawberries under cold water, hull them and cut them in half.
- Pour the almond milk into the blender and add the strawberries, pea protein and chia seeds.
- Blend on high for 30–40 seconds, until smooth and pink; if you leave it a minute the chia seeds make it even creamier.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.