Spicy tomato, celery and yogurt smoothie
Savoury and peppery, a filling alcohol-free aperitif.
Open in the appPer serving
- Calories
- 105 kcal
- Protein
- 12.3 g
- Carbohydrates
- 13.7 g
- Fat
- 0.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tomatoes200 g
- Celery40 g
- Nonfat Greek yogurt100 g
- Lemon juice1 tablespoon
- Hot pepper sauce1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: lactose, celery,
In season: June – September
Method
- Wash the tomatoes and celery; core the tomatoes and cut them into chunks; cut the celery into pieces, keeping a piece of stick aside for serving.
- Blend the tomatoes and celery with the Greek yoghurt, lemon juice, Tabasco, a pinch of salt and a grind of black pepper for 1–2 minutes, until smooth.
- Taste and adjust the salt and heat; serve well chilled with the celery stick in the glass.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.