skish
IT

Spicy feta and yogurt dip with peppers and cucumber

Inspired by Greek tirokafteri, tangy and slightly hot.

  • 10 min
  • 1 serving
  • Vegetarian
  • Greek cuisine
Open in the app
Spicy feta and yogurt dip with peppers and cucumber

Per serving

Calories
158 kcal
Protein
14.3 g
Carbohydrates
11.8 g
Fat
6.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Feta30 g
  • Nonfat Greek yogurt80 g
  • Cayenne pepperto taste
  • Dried oreganoto taste
  • Cucumber100 g
  • Bell peppers80 g

Contains: lactose,

In season: June – September

Method

  1. Crumble the feta into a bowl and mash it with a fork, then stir in the Greek yoghurt until creamy but still a little chunky.
  2. Season with the chilli powder and the dried oregano rubbed between your fingers; taste and adjust the heat.
  3. Wash the cucumber and pepper, remove the pepper's stalk and seeds and cut both into sticks; serve with the cream.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play