Per serving
- Calories
- 174 kcal
- Protein
- 18.4 g
- Carbohydrates
- 25.2 g
- Fat
- 0.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin100 g
- Skim milk200 ml
- Nonfat Greek yogurt100 g
- Maple syrup1 teaspoon
- Cinnamonto taste
- Nutmeg1 pinch
Contains: lactose,
In season: September – December
Method
- Bring a couple of centimetres of water to the boil in a pan with a steamer basket. Meanwhile peel the pumpkin, scrape out the seeds and fibres and cut it into roughly 2 cm cubes.
- Steam the pumpkin, covered, for 15 minutes, until a fork goes through without resistance.
- Spread it on a plate and let it cool for a few minutes, until warm or cold, as you prefer.
- Put the pumpkin, milk, Greek yoghurt, maple syrup, cinnamon and a pinch of nutmeg in the blender.
- Blend for about 1 minute, until smooth and velvety, and serve cold or just warm.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.