skish

Spiced pumpkin silken tofu cream

The taste of pumpkin pie, vegan and by the spoonful.

  • 25 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Spiced pumpkin silken tofu cream

Per serving

Calories
126 kcal
Protein
9.3 g
Carbohydrates
16.1 g
Fat
3.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Silken tofu120 g
  • Pumpkin100 g
  • Maple syrup10 g
  • Cinnamon1 pinch
  • Ground ginger1 pinch
  • Nutmeg1 pinch

Contains: soy,

In season: September – December

Method

  1. Peel the pumpkin, remove the seeds and fibres and cut it into roughly 2 cm cubes.
  2. Bring a couple of centimetres of water to the boil in a pan with a steamer basket, put the pumpkin in the basket, cover and cook over medium heat for 15 minutes, until a fork goes through without resistance.
  3. Let the pumpkin cool for 5 minutes; meanwhile drain the silken tofu.
  4. Blend the pumpkin with the tofu, the maple syrup, the cinnamon, the ground ginger and a pinch of nutmeg until you have a smooth, velvety cream.
  5. Spoon into a bowl and serve chilled from the fridge, or straight away while just warm.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.