Per serving
- Calories
- 126 kcal
- Protein
- 9.3 g
- Carbohydrates
- 16.1 g
- Fat
- 3.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu120 g
- Pumpkin100 g
- Maple syrup10 g
- Cinnamon1 pinch
- Ground ginger1 pinch
- Nutmeg1 pinch
Contains: soy,
In season: September – December
Method
- Peel the pumpkin, remove the seeds and fibres and cut it into roughly 2 cm cubes.
- Bring a couple of centimetres of water to the boil in a pan with a steamer basket, put the pumpkin in the basket, cover and cook over medium heat for 15 minutes, until a fork goes through without resistance.
- Let the pumpkin cool for 5 minutes; meanwhile drain the silken tofu.
- Blend the pumpkin with the tofu, the maple syrup, the cinnamon, the ground ginger and a pinch of nutmeg until you have a smooth, velvety cream.
- Spoon into a bowl and serve chilled from the fridge, or straight away while just warm.
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