Per serving
- Calories
- 153 kcal
- Protein
- 5 g
- Carbohydrates
- 31.9 g
- Fat
- 1.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin150 g
- Reduced-fat milk100 ml
- Cornstarch8 g
- Brown sugar10 g
- Cinnamon1 pinch
- Ground ginger1 pinch
- Nutmeg1 pinch
Contains: lactose,
In season: September – December
Method
- Peel the pumpkin, scoop out the seeds and fibres and cut it into cubes of about 2 cm.
- Steam it for 15 minutes, until it mashes easily with a fork, then blend it into a smooth purée.
- In a small pan, whisk the cornflour into the cold milk until there are no lumps, then add the purée, brown sugar, cinnamon, ground ginger and nutmeg.
- Cook over medium-low heat for about 5 minutes, stirring constantly, until it thickens and the first bubbles appear.
- Pour into a small bowl, leave to cool and chill for 2 hours, until set.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.