Spiced pumpkin brownie
An autumn brownie with pumpkin, cinnamon and a pinch of cloves.
Open in the appPer serving
- Calories
- 190 kcal
- Protein
- 7 g
- Carbohydrates
- 28.5 g
- Fat
- 7.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin50 g
- Whole wheat flour15 g
- Unsweetened cocoa powder7 g
- Eggs25 g
- Brown sugar10 g
- Sunflower oil4 g
- Cinnamon0.5 g
- Clovesto taste
Contains: gluten, eggs,
In season: September – December
Method
- Peel the pumpkin, scoop out the seeds and fibres and cut it into cubes of about 2 cm; steam for 12–15 minutes, until tender when pierced with a fork, then mash to a purée.
- Meanwhile preheat a conventional oven to 180 °C and line a small tin or square mould with baking paper (the quantities are for one square).
- In a bowl whisk the egg with the brown sugar and sunflower oil, then add the pumpkin purée.
- Add the wholemeal flour, cocoa powder, cinnamon and a pinch of ground cloves and mix until even; pour into the mould and level it.
- Bake for 20 minutes, until the top is dry and a skewer in the centre comes out with a few moist crumbs.
- Let it cool completely before cutting.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.