Spelt in soy milk with figs and cinnamon

Ingredients

For 1 serving

• Farro45 g
• Soy milk200 ml
• Figs2
• Cinnamonto taste
• Maple syrup1 teaspoon
• Sunflower seeds10 g

Contains: gluten, soy,

In season: August – September

Method

1. Rinse the spelt in a sieve under running water.
2. Bring a small pan of water to the boil, add the spelt and cook over medium heat for 20 minutes, until the grains are tender but still chewy; drain.
3. Return it to the pan with the soy drink and a pinch of cinnamon and cook over low heat for 10 minutes, stirring often, until most of the liquid is absorbed and the spelt is creamy.
4. Meanwhile wash the figs, remove the stalks and cut them into wedges.
5. Spoon the spelt into a bowl and top with the figs, a drizzle of maple syrup and the sunflower seeds.