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Spiced millet and pumpkin porridge with pumpkin seeds

Millet and pumpkin cooked together, sweet and spiced like a pie.

  • 25 min
  • 1 serving
  • Vegan
  • International cuisine
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Spiced millet and pumpkin porridge with pumpkin seeds

Per serving

Calories
423 kcal
Protein
11.3 g
Carbohydrates
71.3 g
Fat
11.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Millet45 g
  • Pumpkin120 g
  • Rice milk220 ml
  • Maple syrup2 teaspoons
  • Cinnamonto taste
  • Ground gingerto taste
  • Pumpkin seeds15 g

In season: September – December

Method

  1. Peel the pumpkin, remove the seeds and fibres and cut it into small dice of about 1 cm; rinse the millet in a fine sieve until the water runs clear.
  2. Put the millet, pumpkin, rice drink, half a glass of water, a pinch of cinnamon and one of ground ginger in a small pan.
  3. Bring to the boil, turn to low, cover and cook for 20 minutes, stirring now and then, until the millet is soft and the pumpkin falls apart; mash it with a fork to make the porridge creamy.
  4. Meanwhile toast the pumpkin seeds in a dry small pan over medium heat for 2–3 minutes, until they puff up and pop.
  5. Pour into a bowl and top with the maple syrup and toasted pumpkin seeds.

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