Spiced millet and pumpkin porridge with pumpkin seeds
Millet and pumpkin cooked together, sweet and spiced like a pie.
Open in the appPer serving
- Calories
- 423 kcal
- Protein
- 11.3 g
- Carbohydrates
- 71.3 g
- Fat
- 11.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Millet45 g
- Pumpkin120 g
- Rice milk220 ml
- Maple syrup2 teaspoons
- Cinnamonto taste
- Ground gingerto taste
- Pumpkin seeds15 g
In season: September – December
Method
- Peel the pumpkin, remove the seeds and fibres and cut it into small dice of about 1 cm; rinse the millet in a fine sieve until the water runs clear.
- Put the millet, pumpkin, rice drink, half a glass of water, a pinch of cinnamon and one of ground ginger in a small pan.
- Bring to the boil, turn to low, cover and cook for 20 minutes, stirring now and then, until the millet is soft and the pumpkin falls apart; mash it with a fork to make the porridge creamy.
- Meanwhile toast the pumpkin seeds in a dry small pan over medium heat for 2–3 minutes, until they puff up and pop.
- Pour into a bowl and top with the maple syrup and toasted pumpkin seeds.
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