Per serving
- Calories
- 468 kcal
- Protein
- 15.2 g
- Carbohydrates
- 71.1 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Walnuts10 g
- Honey1 teaspoon
- Sunflower oil1 teaspoon
- Ground gingerto taste
- Cinnamonto taste
- Kefir200 ml
- Pear1
Contains: gluten, lactose, nuts,
In season: August – February
Method
- Heat a conventional oven to 160 °C and line a small tray with baking paper.
- Break up the walnuts and mix them in a bowl with the oats, honey, oil, a pinch of ground ginger and a pinch of cinnamon, until the flakes are well coated.
- Spread thinly on the tray and bake at 160 °C for 12–15 minutes, stirring halfway, until golden and fragrant.
- Let it cool on the tray until crisp; meanwhile wash the pear, remove the core and cut it into cubes of about 1 cm.
- Pour the kefir into a bowl and top with the granola and pear.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.