skish

Spiced granola with kefir and pear

Cinnamon, ginger and nutmeg in an autumn granola.

  • 20 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Spiced granola with kefir and pear

Per serving

Calories
468 kcal
Protein
15.2 g
Carbohydrates
71.1 g
Fat
16 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats40 g
  • Walnuts10 g
  • Honey1 teaspoon
  • Sunflower oil1 teaspoon
  • Ground gingerto taste
  • Cinnamonto taste
  • Kefir200 ml
  • Pear1

Contains: gluten, lactose, nuts,

In season: August – February

Method

  1. Heat a conventional oven to 160 °C and line a small tray with baking paper.
  2. Break up the walnuts and mix them in a bowl with the oats, honey, oil, a pinch of ground ginger and a pinch of cinnamon, until the flakes are well coated.
  3. Spread thinly on the tray and bake at 160 °C for 12–15 minutes, stirring halfway, until golden and fragrant.
  4. Let it cool on the tray until crisp; meanwhile wash the pear, remove the core and cut it into cubes of about 1 cm.
  5. Pour the kefir into a bowl and top with the granola and pear.

This recipe, sized for you

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