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Spanish-style stewed lentils with peppers, paprika and rice

Vegan lentejas with peppers and smoked paprika, served with rice.

  • 35 min
  • 1 serving
  • Vegan
  • Spanish cuisine
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Spanish-style stewed lentils with peppers, paprika and rice

Per serving

Calories
580 kcal
Protein
23.4 g
Carbohydrates
99.4 g
Fat
11.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked lentils180 g
  • White rice50 g
  • Bell peppers0.5
  • Carrots1
  • Onion0.5
  • Chopped tomatoes100 g
  • Extra virgin olive oil10 g
  • Paprikato taste
  • Bay leavesto taste
  • Saltto taste

In season: October – March

Method

  1. Put a pan of water on to boil for the rice. Wash the vegetables and cut the onion, pepper (without seeds and pith) and peeled carrots into roughly 1 cm dice.
  2. Heat the oil in a pan over a medium heat and cook the vegetables for 8 minutes, stirring, until soft; add the paprika and stir for 30 seconds, until fragrant (it burns quickly), then add the tomato pulp and cook for 2 minutes.
  3. Add the drained lentils, the bay leaf, a glass of water and salt and cook over a medium-low heat for 15 minutes, until the sauce is thick; remove the bay leaf.
  4. Meanwhile salt the water once boiling and cook the rice for the time on the packet, usually 15–18 minutes, until tender; drain.
  5. Serve the lentils with the rice alongside.

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