Speck-wrapped monkfish medallions with pumpkin mash
Monkfish wrapped in speck on a sweet pumpkin cream.
Open in the appPer serving
- Calories
- 443 kcal
- Protein
- 41.3 g
- Carbohydrates
- 34.5 g
- Fat
- 16.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Monkfish200 g
- Speck25 g
- Pumpkin250 g
- Potatoes100 g
- Fresh sage3 g
- Extra virgin olive oil8 g
- Nutmegto taste
- Saltto taste
- Black pepperto taste
Contains: fish
In season: September – December
Method
- Bring two fingers of water to the boil in a pan fitted with a steamer basket. Peel the pumpkin, remove the seeds and fibres and cut into roughly 3 cm pieces; peel the potatoes and cut them the same way.
- Steam the pumpkin and potatoes, covered, for 15 minutes, until they mash easily with a fork.
- Meanwhile remove the membrane from the monkfish and cut it into medallions about 3 cm thick; add pepper, lay a sage leaf on each and wrap in a slice of speck. Don't salt them, as the speck is already salty.
- Blend the pumpkin and potatoes with half the oil, a grating of nutmeg and the salt until smooth; keep warm.
- Heat the remaining oil in a non-stick pan over medium heat and fry the medallions for 3–4 minutes per side, until the speck is crisp and the fish is firm and opaque in the centre.
- Spread the pumpkin purée on the plate and lay the medallions on top.
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In skish every dish is scaled to your calories and goes straight onto your shopping list.