Soy, strawberry and silken tofu protein smoothie
Creamy, vegan and free from added sugar.
Open in the appPer serving
- Calories
- 162 kcal
- Protein
- 11 g
- Carbohydrates
- 16.1 g
- Fat
- 6.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy milk200 ml
- Strawberries120 g
- Silken tofu50 g
- Chia seeds5 g
Contains: soy,
In season: April – June
Method
- Wash the strawberries under cold water, then hull and halve them.
- Put the well-chilled soy milk, strawberries, drained silken tofu and chia seeds into the blender.
- Blend for about 1 minute until smooth and creamy, and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.