skish

Solterito arequipeño with broad beans, corn, cheese and olives

Arequipa's fresh salad with beans, fresh cheese and bread.

  • 20 min
  • 1 serving
  • Vegetarian
  • Latin American cuisine
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Solterito arequipeño with broad beans, corn, cheese and olives

Per serving

Calories
535 kcal
Protein
24.1 g
Carbohydrates
55.1 g
Fat
26.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Broad beans150 g
  • Canned sweetcorn80 g
  • Queso fresco50 g
  • Tomatoes150 g
  • Red onion30 g
  • Black olives5
  • Chili pepper0.5
  • Parsley6 g
  • Red wine vinegar10 ml
  • Extra virgin olive oil10 g
  • Whole wheat bread1
  • Saltto taste

Contains: gluten, lactose, sulphites,

In season: April – June

Method

  1. Blanch the podded broad beans in boiling water for 3 minutes, until tender, cool them in cold water and slip off their skins.
  2. Cut the tomatoes and queso fresco into roughly 1 cm dice, finely chop the red onion and deseeded chilli and tear the parsley.
  3. In a bowl combine the broad beans, drained sweetcorn, tomatoes, onion, chilli, cheese, olives and parsley; dress with the vinegar, oil and a pinch of salt and toss.
  4. Serve the solterito with the wholemeal bread.

This recipe, sized for you

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