Solterito arequipeño with broad beans, corn, cheese and olives
Arequipa's fresh salad with beans, fresh cheese and bread.
Open in the appPer serving
- Calories
- 535 kcal
- Protein
- 24.1 g
- Carbohydrates
- 55.1 g
- Fat
- 26.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Broad beans150 g
- Canned sweetcorn80 g
- Queso fresco50 g
- Tomatoes150 g
- Red onion30 g
- Black olives5
- Chili pepper0.5
- Parsley6 g
- Red wine vinegar10 ml
- Extra virgin olive oil10 g
- Whole wheat bread1
- Saltto taste
Contains: gluten, lactose, sulphites,
In season: April – June
Method
- Blanch the podded broad beans in boiling water for 3 minutes, until tender, cool them in cold water and slip off their skins.
- Cut the tomatoes and queso fresco into roughly 1 cm dice, finely chop the red onion and deseeded chilli and tear the parsley.
- In a bowl combine the broad beans, drained sweetcorn, tomatoes, onion, chilli, cheese, olives and parsley; dress with the vinegar, oil and a pinch of salt and toss.
- Serve the solterito with the wholemeal bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.