Sopa de albóndigas: turkey meatballs in vegetable broth
Mexican meatball soup with rice, mint and vegetables.
Open in the appPer serving
- Calories
- 547 kcal
- Protein
- 40.4 g
- Carbohydrates
- 67.8 g
- Fat
- 14.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Ground turkey130 g
- White rice30 g
- Mint4 g
- Eggs0.5
- Chicken broth500 ml
- Carrots80 g
- Zucchini100 g
- Potatoes100 g
- Tomato passata100 g
- Cumin1 pinch
- Cilantro6 g
- Lime0.5
- Saltto taste
Contains: eggs, celery,
In season: October – March
Method
- Finely chop the mint. Beat the egg and knead the turkey mince with the rinsed raw rice, mint, beaten egg, cumin and a pinch of salt; with damp hands shape 10 small meatballs.
- Bring the chicken stock and passata to the boil in a pan. Meanwhile peel the carrots and potatoes, cut them into roughly 1 cm dice and add them to the broth.
- Drop the meatballs one at a time into the boiling broth, lower the heat and cook over medium-low heat for 20 minutes without stirring at first, until firm and the rice inside is tender.
- Wash and dice the courgettes, add them and cook for another 8 minutes, until tender; adjust the salt.
- Serve the soup with torn coriander and lime wedges.
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