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Sopa de albóndigas: turkey meatballs in vegetable broth

Mexican meatball soup with rice, mint and vegetables.

  • 40 min
  • 1 serving
  • Mexican cuisine
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Sopa de albóndigas: turkey meatballs in vegetable broth

Per serving

Calories
547 kcal
Protein
40.4 g
Carbohydrates
67.8 g
Fat
14.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Ground turkey130 g
  • White rice30 g
  • Mint4 g
  • Eggs0.5
  • Chicken broth500 ml
  • Carrots80 g
  • Zucchini100 g
  • Potatoes100 g
  • Tomato passata100 g
  • Cumin1 pinch
  • Cilantro6 g
  • Lime0.5
  • Saltto taste

Contains: eggs, celery,

In season: October – March

Method

  1. Finely chop the mint. Beat the egg and knead the turkey mince with the rinsed raw rice, mint, beaten egg, cumin and a pinch of salt; with damp hands shape 10 small meatballs.
  2. Bring the chicken stock and passata to the boil in a pan. Meanwhile peel the carrots and potatoes, cut them into roughly 1 cm dice and add them to the broth.
  3. Drop the meatballs one at a time into the boiling broth, lower the heat and cook over medium-low heat for 20 minutes without stirring at first, until firm and the rice inside is tender.
  4. Wash and dice the courgettes, add them and cook for another 8 minutes, until tender; adjust the salt.
  5. Serve the soup with torn coriander and lime wedges.

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