Soft polenta with sautéed mushrooms and smoked tofu
A warm mountain dish, made plant-based.
Open in the appPer serving
- Calories
- 378 kcal
- Protein
- 18.5 g
- Carbohydrates
- 43.9 g
- Fat
- 16 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Polenta (cornmeal)45 g
- Cremini mushrooms120 g
- Smoked tofu70 g
- Garlic1 clove
- Parsleyto taste
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: soy,
In season: September – November
Method
- Wipe the chestnut mushrooms with damp kitchen paper, trim the base of the stems and slice them; peel and crush the garlic; cut the smoked tofu into 1 cm dice; chop the parsley.
- Heat the oil in a frying pan over medium heat with the garlic for 1 minute, add the mushrooms, turn the heat up high and sauté for 6 minutes, stirring, until they have lost their liquid and are golden; salt them and discard the garlic.
- Meanwhile bring the water for the polenta (about 4–5 times the weight of the polenta) to the boil in a small pan and salt it; pour in the instant polenta in a thin stream while whisking and cook for 5 minutes over low heat, until thick but still soft.
- Add the smoked tofu to the mushrooms and cook for 2 minutes, until hot and lightly browned; turn off the heat and add the parsley.
- Pour the soft polenta into a shallow bowl (if it sets, loosen it with a splash of hot water) and top with the mushrooms and tofu.
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