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Soft polenta with sautéed mushrooms and smoked tofu

A warm mountain dish, made plant-based.

  • 20 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Soft polenta with sautéed mushrooms and smoked tofu

Per serving

Calories
378 kcal
Protein
18.5 g
Carbohydrates
43.9 g
Fat
16 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Polenta (cornmeal)45 g
  • Cremini mushrooms120 g
  • Smoked tofu70 g
  • Garlic1 clove
  • Parsleyto taste
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

Contains: soy,

In season: September – November

Method

  1. Wipe the chestnut mushrooms with damp kitchen paper, trim the base of the stems and slice them; peel and crush the garlic; cut the smoked tofu into 1 cm dice; chop the parsley.
  2. Heat the oil in a frying pan over medium heat with the garlic for 1 minute, add the mushrooms, turn the heat up high and sauté for 6 minutes, stirring, until they have lost their liquid and are golden; salt them and discard the garlic.
  3. Meanwhile bring the water for the polenta (about 4–5 times the weight of the polenta) to the boil in a small pan and salt it; pour in the instant polenta in a thin stream while whisking and cook for 5 minutes over low heat, until thick but still soft.
  4. Add the smoked tofu to the mushrooms and cook for 2 minutes, until hot and lightly browned; turn off the heat and add the parsley.
  5. Pour the soft polenta into a shallow bowl (if it sets, loosen it with a splash of hot water) and top with the mushrooms and tofu.

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