Sole gratin with cherry tomatoes, zucchini and boiled potatoes
Thin fillets grilled in minutes with summer sides.
Open in the appPer serving
- Calories
- 488 kcal
- Protein
- 35.1 g
- Carbohydrates
- 48.5 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sole220 g
- Cherry tomatoes120 g
- Zucchini120 g
- Breadcrumbs12 g
- Potatoes180 g
- Extra virgin olive oil12 g
- Basilto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, fish,
In season: June – September
Method
- Heat the oven to 220 °C (conventional). Wash and peel the potatoes, cut them into chunks of about 3 cm, put them in cold water, bring to the boil, salt and cook for 15 minutes, until tender to a fork; drain.
- Meanwhile wash and trim the courgettes and slice them thinly; wash and halve the cherry tomatoes.
- In a baking dish greased with a drizzle of oil lay the sole fillets, surround them with the courgettes and tomatoes and season with salt and black pepper.
- Sprinkle everything with the breadcrumbs and torn basil, drizzle with the remaining oil and bake for 10 minutes, until the top is golden and the sole is white and flakes.
- Serve the sole with the vegetables and the boiled potatoes, seasoned with a pinch of salt.
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