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Soft polenta with baked eggs and asparagus

A polenta cocotte with oven-baked eggs and spring asparagus.

  • 35 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Soft polenta with baked eggs and asparagus

Per serving

Calories
480 kcal
Protein
26.3 g
Carbohydrates
48.9 g
Fat
20.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Polenta (cornmeal)50 g
  • Asparagus150 g
  • Eggs2
  • Grana Padano15 g
  • Reduced-fat milk50 ml
  • Extra virgin olive oil1 teaspoon
  • Chives3 g
  • Saltto taste

Contains: lactose, eggs,

In season: April – June

Method

  1. Preheat the oven to 190 °C (conventional). Bring the salted water and milk to the boil (about four times the weight of the cornmeal in total); pour in the polenta in a thin stream while whisking and cook over low heat for 15 minutes, stirring often, until soft and creamy. Off the heat stir in the grated Grana Padano.
  2. Meanwhile put a small pan of water on to boil. Wash the asparagus, snap off the woody base and, when the water boils, salt it and blanch the spears for 3 minutes, until tender but crisp; drain and cut into short lengths.
  3. Grease a cocotte with the oil, pour in the polenta and level it; arrange the asparagus on top, leaving two hollows in the centre.
  4. Crack the eggs into the hollows, add a pinch of salt and bake at 190 °C for 10 minutes, until the whites are set and the yolks still soft.
  5. Finish with snipped chives and serve straight away.

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