Soba noodle soup with tofu and shiitake
A warm, comforting bowl with a fragrant ginger broth.
Open in the appPer serving
- Calories
- 506 kcal
- Protein
- 33.3 g
- Carbohydrates
- 70.9 g
- Fat
- 14.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soba noodles70 g
- Tofu100 g
- Shiitake mushrooms80 g
- Spinach60 g
- Vegetable broth350 ml
- Soy sauce1 tablespoon
- Mirin1 teaspoon
- Ginger5 g
- Spring onions1
- Sesame oil1 teaspoon
Contains: gluten, soy, sesame, celery,
In season: October – March
Method
- Bring a pan of water to the boil for the soba. Meanwhile, peel the ginger and slice it thinly; wipe the shiitake with a damp cloth, remove the tough stems and slice them; cut the tofu into roughly 2 cm cubes; slice the spring onion.
- In another pan bring the vegetable stock to the boil with the soy sauce, mirin and ginger.
- Add the shiitake and tofu and simmer over medium heat for 5 minutes, until the mushrooms are soft.
- Meanwhile, cook the soba in the boiling water for 4 minutes until tender; drain and rinse quickly.
- Add the washed spinach to the broth and cook for 1 minute, until wilted.
- Put the soba in a bowl, pour over the broth, tofu and vegetables and finish with the spring onion and sesame oil.
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