Soba in broth with prawns, spring onions and spinach
Hot noodles in a light broth with tender prawns.
Open in the appPer serving
- Calories
- 501 kcal
- Protein
- 46.1 g
- Carbohydrates
- 65.2 g
- Fat
- 9.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soba noodles75 g
- Shrimp110 g
- Spinach80 g
- Spring onions2
- Fish stock400 ml
- Soy sauce1 tablespoon
- Mirin1 teaspoon
- Ginger5 g
- Sesame oil1 teaspoon
Contains: gluten, shellfish, soy, fish, sesame, celery,
In season: October – April
Method
- Bring a pan of water to the boil for the soba. Meanwhile, peel the ginger and slice it thinly; peel the prawns if needed and remove the dark vein; cut the spring onions into short pieces; wash the spinach.
- In another pan bring the fish stock to the boil with the soy sauce, mirin and ginger.
- Cook the soba in the boiling water for 4 minutes until tender; drain, rinse quickly and put them in the bowl.
- Drop the prawns into the broth and cook for 2 minutes, until pink and opaque.
- Add the spinach and spring onions and cook for 1 minute, until the spinach has wilted.
- Pour the broth, prawns and vegetables over the soba and finish with the sesame oil.
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