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Soba in broth with prawns, spring onions and spinach

Hot noodles in a light broth with tender prawns.

  • 20 min
  • 1 serving
  • Pescatarian
  • Japanese cuisine
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Soba in broth with prawns, spring onions and spinach

Per serving

Calories
501 kcal
Protein
46.1 g
Carbohydrates
65.2 g
Fat
9.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Soba noodles75 g
  • Shrimp110 g
  • Spinach80 g
  • Spring onions2
  • Fish stock400 ml
  • Soy sauce1 tablespoon
  • Mirin1 teaspoon
  • Ginger5 g
  • Sesame oil1 teaspoon

Contains: gluten, shellfish, soy, fish, sesame, celery,

In season: October – April

Method

  1. Bring a pan of water to the boil for the soba. Meanwhile, peel the ginger and slice it thinly; peel the prawns if needed and remove the dark vein; cut the spring onions into short pieces; wash the spinach.
  2. In another pan bring the fish stock to the boil with the soy sauce, mirin and ginger.
  3. Cook the soba in the boiling water for 4 minutes until tender; drain, rinse quickly and put them in the bowl.
  4. Drop the prawns into the broth and cook for 2 minutes, until pink and opaque.
  5. Add the spinach and spring onions and cook for 1 minute, until the spinach has wilted.
  6. Pour the broth, prawns and vegetables over the soba and finish with the sesame oil.

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