Smoked tofu, zucchini and cherry tomato skewers
Vegan grilled skewers rich in protein.
Open in the appPer serving
- Calories
- 324 kcal
- Protein
- 26.8 g
- Carbohydrates
- 12.3 g
- Fat
- 21.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Smoked tofu140 g
- Zucchini140 g
- Cherry tomatoes105 g
- Extra virgin olive oil2 teaspoons
- Dried oregano2 pinches
- Saltto taste
Contains: soy
In season: June – September
Method
- Cut the smoked tofu into roughly 2.5 cm cubes; wash and trim the courgettes and cut them into rounds about 1.5 cm thick; wash the cherry tomatoes.
- Thread the tofu and courgette onto skewers, alternating with the tomatoes.
- In a small bowl, mix the olive oil with the oregano and salt and brush the skewers on all sides.
- Heat a griddle over medium-high heat until hot and grill the skewers for 3 minutes per side, until the courgettes are tender and marked and the tofu golden.
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