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Smoked tofu, zucchini and cherry tomato skewers

Vegan grilled skewers rich in protein.

  • 20 min
  • 1 serving
  • Vegan
  • International cuisine
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Smoked tofu, zucchini and cherry tomato skewers

Per serving

Calories
324 kcal
Protein
26.8 g
Carbohydrates
12.3 g
Fat
21.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Smoked tofu140 g
  • Zucchini140 g
  • Cherry tomatoes105 g
  • Extra virgin olive oil2 teaspoons
  • Dried oregano2 pinches
  • Saltto taste

Contains: soy

In season: June – September

Method

  1. Cut the smoked tofu into roughly 2.5 cm cubes; wash and trim the courgettes and cut them into rounds about 1.5 cm thick; wash the cherry tomatoes.
  2. Thread the tofu and courgette onto skewers, alternating with the tomatoes.
  3. In a small bowl, mix the olive oil with the oregano and salt and brush the skewers on all sides.
  4. Heat a griddle over medium-high heat until hot and grill the skewers for 3 minutes per side, until the courgettes are tender and marked and the tofu golden.

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