Smoked tofu with broccoli, almonds and brown rice

Ingredients

For 1 serving

• Smoked tofu180 g
• Broccoli250 g
• Almonds10 g
• Soy sauce1 tablespoon
• Ginger5 g
• Extra virgin olive oil2 teaspoons
• Brown rice45 g

Contains: gluten, nuts, soy

In season: October – March

Method

1. Bring plenty of water to the boil and cook the brown rice over medium heat for 30 minutes, until tender; drain and keep covered.
2. Meanwhile bring a small pan of water to the boil. Wash the broccoli, divide it into small florets and peel and slice the stalk; blanch for 2 minutes, until bright green, and drain.
3. Cut the smoked tofu into 2 cm cubes; peel and grate the ginger. Slice the almonds if whole.
4. Toast the almonds in a dry pan over medium heat for 2 minutes, until golden; set aside.
5. Heat the extra virgin olive oil in the same pan over medium-high heat and brown the tofu for 5 minutes, turning, until golden; add the broccoli and ginger and stir-fry for 4 minutes, until the broccoli is tender-crisp.
6. Splash in the soy sauce, stir until it evaporates and glazes everything, then serve on the rice with the toasted almonds.