skish
IT

Smoked tofu, cherry tomato and basil skewers

A plant-based caprese to eat with your hands.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Smoked tofu, cherry tomato and basil skewers

Per serving

Calories
153 kcal
Protein
14.3 g
Carbohydrates
4.6 g
Fat
10.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Smoked tofu80 g
  • Cherry tomatoes60 g
  • Basilto taste
  • Extra virgin olive oil3 g
  • Dried oreganoto taste

Contains: soy

In season: June – September

Method

  1. Pat the smoked tofu dry with kitchen paper and cut it into roughly 2 cm cubes.
  2. Wash the cherry tomatoes and basil and dry them gently.
  3. Thread a cube of tofu, a basil leaf and a cherry tomato onto each cocktail stick, repeating until you've used everything up.
  4. Arrange the skewers on a plate and dress with a drizzle of the oil and a sprinkle of dried oregano.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play