Per serving
- Calories
- 130 kcal
- Protein
- 17.2 g
- Carbohydrates
- 0.9 g
- Fat
- 5.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs1
- Egg whites2
- Smoked salmon20 g
- Chives2 g
- Black pepperto taste
Contains: eggs, fish
Method
- Heat a conventional oven to 180 °C and grease 2 muffin moulds well, or line them with paper cases.
- Meanwhile wash and dry the chives and snip them with scissors; cut the smoked salmon into small pieces.
- In a bowl beat the egg with the egg whites, chives and black pepper until well combined; no salt needed, the salmon is salty enough.
- Divide the salmon between the moulds and pour the egg mixture over, filling them three-quarters full.
- Bake for 15 minutes, until puffed and set in the centre and they no longer wobble when you shake the tin; let them rest for 2 minutes before unmoulding.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.