Per serving
- Calories
- 187 kcal
- Protein
- 11.4 g
- Carbohydrates
- 29.6 g
- Fat
- 4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils100 g
- Tahini6 g
- Paprikato taste
- Lemon juiceto taste
- Garlic1 clove
- Bell peppers120 g
- Saltto taste
Contains: sesame,
In season: June – September
Method
- Drain and rinse the cooked lentils; peel the garlic.
- Blend the lentils, tahini, garlic and lemon juice with a little cold water until smooth.
- Season with the smoked paprika and salt, keeping a pinch to dust on top.
- Wash the pepper, remove the stalk, seeds and pith and cut it into strips; serve with the hummus.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.