Smashed chickpeas with avocado and red onion on rye

Ingredients

For 1 serving

• Cooked chickpeas80 g
• Avocado0.3
• Red onion0.1
• Mustard1 teaspoon
• Turmericto taste
• Rye bread2 slices
• Lettuce20 g
• Saltto taste

Contains: gluten, mustard,

Method

1. Rinse, drain and pat dry the chickpeas; scoop out the avocado flesh with a spoon.
2. In a bowl mash the chickpeas and avocado with a fork, leaving some texture, and season with the mustard, a pinch of turmeric and salt.
3. Peel the red onion, chop it very finely and stir it into the mixture.
4. Wash and dry the lettuce; lay the leaves on the rye bread slices and spread the chickpea mixture on top.