Smoked salmon poke with quinoa and dill cucumber
A no-cook fish bowl, fresh and ready in no time.
Open in the appPer serving
- Calories
- 519 kcal
- Protein
- 31.3 g
- Carbohydrates
- 55.5 g
- Fat
- 19.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa70 g
- Smoked salmon80 g
- Cucumber100 g
- Avocado40 g
- Radishes40 g
- Greek yogurt 2%50 g
- Dill3 g
- Extra virgin olive oil5 g
- Lemon juiceto taste
- Black pepperto taste
Contains: lactose, fish,
In season: May – September
Method
- Rinse the quinoa well in a sieve under running water to remove its bitter taste, add it to a small pan of boiling water and cook over medium heat for 12 minutes, until the grains turn translucent and show their little white tail; drain and spread it on a plate to cool.
- Meanwhile finely chop the dill and mix it with the Greek yoghurt, a few drops of lemon juice and some ground black pepper until smooth.
- Wash the cucumber and radishes and slice them thinly; peel the avocado and slice it.
- Cut the smoked salmon into strips about 1 cm wide.
- Arrange the quinoa in the bowl with the salmon and vegetables, drizzle with the oil and finish with the dill sauce.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.