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Smashed broad bean, mint and lemon bruschetta

Fresh broad beans crushed with mint and lemon zest on crisp bread.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Smashed broad bean, mint and lemon bruschetta

Per serving

Calories
291 kcal
Protein
10.8 g
Carbohydrates
43.8 g
Fat
9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bread50 g
  • Broad beans120 g
  • Mintto taste
  • Lemon zestto taste
  • Extra virgin olive oil8 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten,

In season: April – June

Method

  1. Bring a small pan of water to the boil and salt it. Meanwhile, pod the broad beans if they are still in their shells.
  2. Blanch the broad beans for 3 minutes, until bright green; drain, rinse under cold water and slip off the skins by pinching them with your nails.
  3. Mash the broad beans with a fork together with the oil, a few chopped mint leaves, the grated lemon zest (yellow part only), salt and black pepper, until you have a coarse paste.
  4. Toast the bread for 2–3 minutes in a toaster or a dry pan, until crisp, and spread the broad bean mash on top.

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