Smashed broad bean, mint and lemon bruschetta
Fresh broad beans crushed with mint and lemon zest on crisp bread.
Open in the appPer serving
- Calories
- 291 kcal
- Protein
- 10.8 g
- Carbohydrates
- 43.8 g
- Fat
- 9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bread50 g
- Broad beans120 g
- Mintto taste
- Lemon zestto taste
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten,
In season: April – June
Method
- Bring a small pan of water to the boil and salt it. Meanwhile, pod the broad beans if they are still in their shells.
- Blanch the broad beans for 3 minutes, until bright green; drain, rinse under cold water and slip off the skins by pinching them with your nails.
- Mash the broad beans with a fork together with the oil, a few chopped mint leaves, the grated lemon zest (yellow part only), salt and black pepper, until you have a coarse paste.
- Toast the bread for 2–3 minutes in a toaster or a dry pan, until crisp, and spread the broad bean mash on top.
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