Per serving
- Calories
- 201 kcal
- Protein
- 5.4 g
- Carbohydrates
- 26 g
- Fat
- 9.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Pumpkin35 g
- Whole wheat flour20 g
- Eggs15 g
- Brown sugar8 g
- Sunflower oil4 g
- Pecans5 g
- Cinnamon0.5 g
- Ground gingerto taste
- Baking powder1 g
Contains: gluten, nuts, eggs,
In season: September – December
Method
- Peel the pumpkin, scoop out the seeds and fibres and cut it into cubes of about 2 cm; steam for 12–15 minutes, until a fork slides in easily, then mash to a purée and let it cool slightly.
- Meanwhile preheat a conventional oven to 175 °C and line a loaf tin with baking paper. The quantities are for one slice: multiply them by the number of slices in the loaf.
- Roughly chop the pecans.
- In a bowl whisk the eggs with the brown sugar until foamy, then add the pumpkin purée and sunflower oil.
- Add the wholemeal flour, baking powder, cinnamon and ground ginger and fold with a spatula until no dry flour is visible; stir in the pecans.
- Pour into the tin, level and bake for 45–50 minutes, until deep golden and a skewer in the centre comes out dry; let it cool for 10 minutes in the tin and then on a wire rack before slicing.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.