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Skyr tzatziki with whole wheat crackers

The highest-protein Greek dip, with crackers for dipping.

  • 10 min
  • 1 serving
  • Vegetarian
  • Greek cuisine
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Skyr tzatziki with whole wheat crackers

Per serving

Calories
227 kcal
Protein
18.1 g
Carbohydrates
23 g
Fat
7.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skyr150 g
  • Cucumber100 g
  • Dill2 g
  • Garlic1 clove
  • Extra virgin olive oil1 teaspoon
  • Saltto taste
  • Whole wheat crackers4

Contains: gluten, lactose,

In season: June – September

Method

  1. Wash the cucumber, trim the ends and grate it on the coarse side of the grater; put it in a sieve with a pinch of salt and leave for 5 minutes.
  2. Meanwhile peel the garlic and grate it very finely; wash, dry and chop the dill.
  3. Squeeze the cucumber hard with your hands until no more water comes out: this keeps the tzatziki thick.
  4. In a bowl, mix the skyr with the cucumber, garlic, dill and extra virgin olive oil; taste and adjust the salt.
  5. Serve the tzatziki with the wholegrain crackers for dipping.

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