Silken tofu vanilla cream with mixed berries and almonds
A light, protein-rich vegan cream.
Open in the appPer serving
- Calories
- 195 kcal
- Protein
- 12.2 g
- Carbohydrates
- 20.3 g
- Fat
- 6.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu150 g
- Vanilla extract1 teaspoon
- Maple syrup1 teaspoon
- Blueberries40 g
- Raspberries40 g
- Almonds5 g
Contains: nuts, soy,
In season: June – September
Method
- Drain the silken tofu and blend it with the vanilla extract and maple syrup using a stick blender until smooth and velvety.
- Spoon the cream into a bowl; rinse and dry the blueberries and raspberries.
- Roughly chop the almonds and top the cream with the berries and almonds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.