Per serving
- Calories
- 158 kcal
- Protein
- 12 g
- Carbohydrates
- 20.2 g
- Fat
- 4.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu150 g
- Banana60 g
- Unsweetened cocoa powder5 g
Contains: soy,
Method
- Drain the silken tofu from its liquid, handling it gently.
- Peel the banana, slice it and blend with the tofu and cocoa powder for about 1 minute, scraping down the sides, until smooth and glossy.
- Pour into a small bowl and chill in the fridge for 10 minutes, until cool and slightly firmer.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.