Per serving
- Calories
- 319 kcal
- Protein
- 19.7 g
- Carbohydrates
- 31.4 g
- Fat
- 13.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu200 g
- Blueberries60 g
- Raspberries60 g
- Maple syrup2 teaspoons
- Hemp seeds15 g
- Vanilla extract1 teaspoon
Contains: soy,
In season: June – September
Method
- Drain the silken tofu from its liquid; gently rinse the blueberries and raspberries and pat them dry.
- Blend the tofu with the vanilla extract, maple syrup and half the berries for about 1 minute, until smooth with no lumps.
- Pour into a bowl or glass.
- Top with the remaining berries and the hemp seeds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.