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Silken tofu and strawberry smoothie

As creamy as a milkshake, but plant-based.

  • 4 min
  • 1 serving
  • Vegan
  • International cuisine
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Silken tofu and strawberry smoothie

Per serving

Calories
192 kcal
Protein
14.3 g
Carbohydrates
21.4 g
Fat
6.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Silken tofu150 g
  • Strawberries150 g
  • Soy milk100 ml
  • Maple syrup1 teaspoon

Contains: soy,

Method

  1. Wash the strawberries under cold water, removing the hulls only after washing so they don't get waterlogged, and halve them.
  2. Drain any liquid from the silken tofu and put it in the blender with the strawberries, soy milk and maple syrup.
  3. Blend on full speed for about 1 minute, until the smoothie is smooth and velvety.
  4. Pour into a glass and serve straight away.

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