Silken tofu and mango smoothie bowl with hemp seeds
A thick, refreshing tropical bowl, gluten-free.
Open in the appPer serving
- Calories
- 384 kcal
- Protein
- 24.9 g
- Carbohydrates
- 29.2 g
- Fat
- 20.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu200 g
- Mango120 g
- Soy yogurt100 g
- Hemp seeds15 g
- Lime juiceto taste
- Desiccated coconut5 g
Contains: soy,
Method
- Peel the mango, cut it into cubes and freeze half of them for at least 2 hours, spread on a plate so they don't stick together.
- Blend the frozen mango with the silken tofu, soya yoghurt and lime juice until thick and creamy; add a spoonful of water only if the blender struggles.
- Pour into a bowl and decorate with the fresh mango, hemp seeds and coconut.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.