Seared tuna with borlotti beans, red onion and radicchio
Seared tuna on a warm salad of borlotti beans, red onion and radicchio.
Open in the appPer serving
- Calories
- 462 kcal
- Protein
- 49.9 g
- Carbohydrates
- 43.8 g
- Fat
- 9.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Fresh tuna140 g
- Cooked borlotti beans150 g
- Red onion0.3
- Radicchio100 g
- Extra virgin olive oil8 g
- Red wine vinegar5 g
- Saltto taste
- Black pepperto taste
Contains: fish, sulphites,
In season: October – March
Method
- Peel the red onion and slice it thinly; wash and dry the radicchio and cut it into thin strips. Rinse the cooked borlotti beans in a sieve.
- Warm the beans in a small pan with a couple of spoonfuls of water over medium heat for 3 minutes, until hot; drain and put them in a bowl.
- Dress the warm beans with the red onion, the vinegar, half the oil and a pinch of salt: the heat softens the onion. Add the radicchio and toss.
- Pat the tuna dry. Heat a frying pan with the remaining oil over high heat until very hot and sear the tuna for 1 minute per side, until browned outside and red in the centre; season with salt and black pepper.
- Slice the tuna about 1 cm thick and serve on the warm salad.
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