Seared tuna with potatoes, green beans and olives

Ingredients

For 1 serving

• Fresh tuna150 g
• Potatoes150 g
• Green beans150 g
• Black olives6
• Extra virgin olive oil10 g
• Lemon0.5
• Saltto taste
• Black pepperto taste

Contains: fish

In season: June – September

Method

1. Bring a pan of water to the boil. Peel the potatoes and cut them into roughly 1.5 cm cubes; top the green beans and halve them.
2. Salt the water and boil the potatoes and beans together for 12 minutes, until the potatoes are tender but whole; drain.
3. While still warm, toss them in a bowl with the black olives, almost all the oil, the lemon juice and a pinch of salt.
4. Pat the tuna dry. Heat a frying pan with the remaining oil over high heat until very hot and sear the tuna for 1 minute per side, until browned outside and red in the centre; season with salt and black pepper.
5. Slice the tuna about 1 cm thick and lay it on the warm salad.